When we talk about healthy food, many people immediately think about spices. But what exactly are spices, and how do they benefit our health? Here’s a quick overview of some of the most common ones. Black pepper, cardamom, cumin, fennel, garlic, paprika, saffron, star anise, thyme, and nutmeg. They all have unique properties and are used in a variety of ways.

Other spices that provide health benefits include turmeric, cumin, and cinnamon. All three of these ingredients have a broad spectrum of benefits. While cumin is best known for its flavor, black pepper is a great alternative to regular ground pepper, as it helps to preserve food’s color, aroma, and taste. These spices can be mixed with other spices and infused into foods. However, they’re more costly than other spices. Nevertheless, you can enjoy the health benefits of these natural products.