Zeera, also known as cumin, is a well-known spice used for flavoring foods. It is filled with extended nutritional and medicinal values. It has been used since eternity by mankind for taste and aroma in daily foods. Including several other benefits, white Zeera is used to treat every disease as it is a natural stabilizer of every body part and its chemical composition. Zeera or Cumin contains antiseptic values and fights bacteria, fungal infections, and inflammations. Within foods, white Zeera is a spice with an identifiably different aroma and taste that makes food digestible as well as tasty. It is also used in the preservation of foods for long-term uses. Highly filled with antioxidants, Zeera contains several health benefits including rapid wound healing. It not only adds aroma and taste to the foods but also serves as one of the best nutrients across the world. It is the major food ingredient to seek the desired taste and aroma in our everyday cooked foods. White Zeera has been used for food and medicinal treatments since times immemorial. With several other discoveries in foods, humans during evolution, have discovered and understood the uses of natural Zeera in their foods. Regarding the understanding of benefits, several scientific studies have proved that these spices, among several other benefits, are used as the best pain relievers for mankind, pains incurred by several diseases and inflammations. White Zeera creates a balance between the biochemical components in the human body to keep the health chart intact.