Eating basil seeds is a traditional practice in many parts of the world, and there are many reasons to do so. In addition to its amazing health benefits, it also has several uses and can even be used as food! However, before you start eating basil seeds, it’s important to know how to use them and avoid side effects. In this article, we’ll look at the health benefits of basil seeds and discuss the risks of consuming too much.

Basil seeds meaning in Urdu is Tukham e Rayan. In addition to their high medicinal value, basil seeds are also extremely nutritious. They have been known to relieve constipation, aid weight loss, and act as a body coolant. To use basil seeds, you’ll have to soak them first. This will increase their size by about 20 to 30 times. After that, you can add them to tea, yogurt, or any other drink you’d like. Then, you’re ready to start using basil seeds in your cooking and eating!