Premium Kishmish Sundar Khani

The fruits that are now called raisins are dried grapes or Kishmish. Kishmish of two types Kishmish Sudarkhnai and Kishmish Kandhari. They have been used as a food stay ever since ancient times, with evidence found among Egyptian tomb artifacts.

When it comes to nutritional value, Kishmish Sudar khani ranks high with lots of dietary fiber and vitamin B.

Raisin’s dry nature makes them essential for indigestion, constipation relief, morning sickness, bloating problems, and more. Raisins can be an effective anti-inflammatory agent for people suffering from hepatitis C or arthritis due to their abundant antioxidants properties.

The copper element in this powerful fruit fights against cavities by hardening the enamel over time too! This provides children protection from tooth decay when they chew on.

A quarter of a cup of these nutritional powerhouses contains an astonishing 108 calories, more than 1g of protein, 29g carbs, and even offers up enough fiber to make your dentist’s head spin. But really, it’s the sugar content – 21 grams, mind you – that makes raisins what they are. So next time you’re challenged with having to eat something healthy on the go or coming up short at home, just toss some Lyallpur Organic’s raisins into that fruit salad or yogurt parfait!