Introduction
Turmeric is an Asian spice locally known as Haldi. It is the dried knobby-shaped Rhizome of a plant, Curcuma longa. It is similar in appearance to ginger.
The Rhizome has a pepper-like aroma and somewhat bitter warm taste. It has a solid orange-yellow color which gives a lovely yellow color and aroma to our curries.
Nutritional Facts
- Turmeric is the most nutritious natural spice. It boosts the immune system.
- Turmeric helps reduce inflammation and is an anti-oxidant.
- Its powder contains curcumin, which improves heart health. It also prevents Alzheimer’s disease and cancer.
- It may help improve symptoms of depression and arthritis.
- Haldi can suppress fat tissue growth.
- It may also revive your skin by bringing out its natural glow.
- Turmeric naturally reduces facial hair growth, reduces acne, and improves the complexion of the skin.