When consumed raw or cooked, basil seeds are high in vitamins and minerals and are also high in antioxidants. They have a mild flavor and can be used as a thickening agent in food, drinks, and salads. In Asia, basil seeds are often combined with Tulsi to increase the nutritional value of foods. It is also known to aid digestion and reduce cholesterol levels. This plant is rich in calcium, which helps build strong bones and teeth.
Its benefits are numerous and are not limited to salad dressings. For example, soaking basil seeds in water can lower blood sugar levels by about 17 percent, and can also improve satiety. Likewise, adding a tablespoon of basil seeds to a glass of pineapple and limeade will reduce your calorie intake by about 5%. This means that the consumption of basil seeds could be a powerful tool in weight management.
In addition to being high in vitamins and minerals, basil seeds have anti-inflammatory properties. They contain alpha-linolenic acid, an essential fatty acid. Adding these seeds to a smoothie, salad, or yogurt can boost your mood. They also reduce your triglyceride levels. Those who consume basil seed tea have reported an increased sense of well-being and reduced stress. For this reason, many people are beginning to reap the benefits of eating fresh basil.