There are several uses for basil seeds. Basil seeds in urdu are called Tukham e Rayan. They can be soaked and consumed like any other seed. You can also use basil seeds to make a smoothie or pudding. They go especially well with Rooh Afza, a popular beverage in Pakistan. The seeds are a natural egg substitute. You can buy them at any grocery store and can also find them in herbal shops. They make a great snack and can be used in cooking.

Sweet basil seeds have antioxidant properties and are a popular addition to cold-cure recipes. They help with constipation and digestion and even have a calming effect. Just remember to eat plenty of them every day. They will absorb water in about two minutes. It is also a good source of fiber and omega-3 fatty acids. If you’re planning to use basil seeds as food or in tea, make sure to keep them away from sensitive stomachs.