Eating basil seeds may sound like a strange practice, but it actually has a host of health benefits. First, they lower blood sugar and promote weight loss. They also improve the health of your bones, reduce cholesterol, relieve stress, cool the body, and help regulate blood sugar. They can also strengthen your hair and improve the appearance of your skin. Adding a few teaspoons a day to your diet may also be a good idea.
If you don’t want to eat them raw, you can soak them in water and use them as an egg substitute. While they are not terribly flavorful, they are high in fiber and antioxidants. For this reason, they are popular among people who suffer from inflammatory conditions, such as rheumatoid arthritis. They also help soothe the stomach and are often used in Indian cuisine. And as a bonus, basil seeds are surprisingly easy to prepare. Simply soaking the seeds in 8 ounces of water (not water) and stirring them well before you eat them will cause them to swell and retain their cold temperature.
A tablespoon of crushed basil seeds contains about 60 calories and 2g of protein. They are a great addition to smoothies and other drinks. One tablespoon of these delicious treats is also high in omega-3 fatty acids and can help with eczema and psoriasis. Another benefit is that they can help restore the balance of bacteria in the gut and soothe a stomach upset. While they aren’t as widely available as other superfoods, basil seeds are a great addition to your diet.