When it comes to spices, cinnamon is one of the most versatile. Cinnamon powder can be used in sweet and savory dishes alike, and it has a long list of health benefits.

Cinnamon is a good source of antioxidants, which can help protect your body against damage from free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases like cancer.

Cinnamon also has anti-inflammatory properties, which can help to reduce the swelling and pain associated with conditions like arthritis.

In addition, cinnamon has been shown to help regulate blood sugar levels, making it a helpful tool for people with diabetes.