Introduction
Gundu chilies are one of the most known chilies used in Pakistani and continental foods. They are also known as cherry chilies. Gundu in Tamil means fat. It’s a small round fat chili with lots of seeds in it. They are the primary food Ingredients to seek the desired taste and aroma in our every day cooked foods. Gundu chilies are the most known chilies for their specifically different taste, aroma, and spice, among several other continental chilies.
Benefits
Red chilies have several health benefits
- Gundu chilies maintain blood pressure.
- They are a rich source of vitamin C. It helps heal wounds rapidly.
- Vitamin B6 is also a major component present in Gundu chilies which boosts up metabolism and digestion.
- They help in the burning of fat.
- They prevent heart ailments.
- They are a good source of antioxidants. ,
- Gundu chilies fight cancer, cholesterol imbalance, and various chronic diseases.
- Vitamin K1 causes strength in bones and kidneys and helps cope with blood clotting.
- Potassium is also present in these chilies, and it saves us from heart diseases.