Cinnamon Has Many Health Benefits
Cinnamon has been used for ages as a sweetener, in cooking, and even for medicinal purposes. In fact, it has been used since the earliest times. One of the benefits of cinnamon powder is that it has a very powerful all-natural antioxidant that protects the body against harmful free radicals.
This property gives cinnamon the power to help lower cholesterol levels, prevent heart attacks, and aid in weight loss. It also boasts of multiple other health benefits, which include anti-inflammatory, antibacterial, and anti-fungal properties. So, just what are the best qualities of Cinnamon Powder and how do you incorporate it into your daily diet?
Cinnamon is native to India and has been used as a spice for thousands of years. It is made from the outer bark of the cinnamon tree and has a very distinctive taste, which some compare to that of nutmeg.
However, the most notable health benefits of Cinnamon are its anti-diabetes properties which have been proven by scientists. Recent studies showed that people who take Cinnamon supplements have a lower blood sugar level than those who don’t. Cinnamon has also been proven effective in treating diabetes.
Daar Cheeni Benefits / Dalchini Benefits
There are many Important uses and daar cheeni Benefits. Let’s discuss it one by one.
- It is known to be a very powerful natural anti-oxidant.
- Some people believe that Cinnamon can also help to treat high blood pressure, however, this hasn’t been proven.
- Some people choose to add it as a spice in their own cooking.
- It has been believed that adding cinnamon to your cereal may help to reduce hypertension by stimulating the circulatory system, which helps to improve circulation.
- Other research has shown that Cinnamon / Daar cheeni may help to reduce the amount of cholesterol in the body.
- One of the most important and beneficial uses of Cinnamon is its anti-inflammatory properties, as demonstrated by various studies.
- It has been proven to be very useful in combating inflammation.
- Another natural compound found in Cinnamon is “epsachorythamus” which helps to reduce swelling and pain within the body.
How can you include Dalchini in your meal?
One of the easiest ways to include Cinnamon into your meals is in your morning oatmeal recipes or breakfast cereal recipes. The outer bark of the Cinnamon tree has a very rich taste that makes it very easy to incorporate into any breakfast or brunch recipe. This not only makes it an ideal addition to breakfast cereals but can also be added to omelets or waffles. The substance Epsachorythamus is similar to the substance found in the human brain which is responsible for relaxation and a state of meditation.
Culinary Uses of Cinnamon Powder (Daarchini)
Besides its health benefits, there are also some culinary uses for Cinnamon.
Many people like to use Cinnamon for flavoring the foods that they bake, as well as frying and broiling.
If you’re not a fan of the actual flavor then you can purchase Cinnamon in different forms. You can buy Cinnamon Oils or even Cinnamon Powder from Lyallpur Organics Store, which is powdered in form. It is always wise to make sure that you buy Original Cassia Cinnamon instead of the generic kind. You should also avoid Cinnamon Powder as it contains hygroscopic (water-absorbing) agents that may cause adverse effects on the stomach, esophagus, and digestive tract.
As Cinnamon grows in popularity so does its variety of uses. Several studies have been conducted to find out more about the health benefits of Cinnamon. Some research has indicated that Cinnamon has certain properties that may be able to improve the cardiovascular system as well as fight cancer at the same time. In fact, several promising studies have been carried out by the National Institutes of Health that show promising results when Cinnamon is added to aspirin or even to help prevent other types of cancer. These promising results have to lead to numerous health benefits that can be added to this seemingly well-designed human trial.
More studies are currently underway, as scientists look at the various heart health benefits that Cinnamon has to offer. However, one thing that is known for sure is that Cinnamon has far more health benefits than just being good for the heart. In fact, some studies show that Cinnamon increases endurance as well as improves the cardiovascular system. As a result, people who use Cinnamon to stay healthy are able to enjoy a long life span.