Have you tried turmeric tea which is also known as golden milk or turmeric latte?
This turmeric powder tea is the best Ayurvedic drink that is nourish and easy to make. One of the oldest medical systems is Ayurveda which was developed more than 3000 years ago and still it is used widely all over the world due to its no side effects.
The primary ingredient in golden milk is turmeric, it is yellow in color and has natural healing benefits.
The most significant compound available in turmeric is curcumin which has medicinal properties to reduce joint pain, arthritis, inflammation and has even been used to treat depression.
Benefits Of Turmeric Tea (A.K.A Golden Milk)
Among the many, many uses for turmeric include helping to treat:
- Heartburn
- Stomach pain, Crohn’s disease, and ulcerative colitis
- Diarrhea
- Intestinal gas
- Stomach bloating
- Loss of appetite
- Jaundice
- Liver problems
- Stomach ulcers
- Irritable bowel syndrome (IBS)
- High cholesterol
- Skin inflammation from radiation treatment
- Fatigue
- There are some other diseases that can be treated by the turmeric include headaches, bronchitis, colds, lung infections, fibromyalgia, fever, menstrual problems, itchy skin, recovery after surgery, cancers, Alzheimer’s disease, diabetes, water retention, urinary bladder inflammation, and kidney problems.
Key Ingredients For Turmeric Tea (Golden Milk)
- Ground Turmeric Powder:
- Freshly Ground Black Pepper:
- Homemade Nut Milk, Full-Fat Coconut Milk, or Another Plant-Based Milk:
- Heart-Healthy Fats:
- Spices & Aromatics For Flavour & Even More Health Benefits:
Use any of the following to your golden milk for extra flavour and health benefits-- Ground Cardamom
- Fresh or Ground Ginger
- Ground Cinnamon
- Raw honey (optional for a little extra sweetness)
- Pure vanilla extract (not traditional but some people like it)
Cardamom, ginger, and also cinnamon not just include a fantastic taste, but they are each loaded with antioxidants and supply a wide variety of excellent healing advantages. The cardamon, ginger, and cinnamon currently give this treat lots of fantastic taste without being as well overpowering.
TURMERIC TEA IS A WELLNESS SUPERSTAR
You can make Turmeric tea easily and also truly seem like a reward each evening, sort of like a nightcap however it means healthier and more nourishing. Everybody can gain from the anti-inflammatory and high-antioxidant task of golden milk. It’s a fantastic addition to your evening routine for unwinding prior to going to bed. You can consume it at any time of day, however, I locate it to be specifically nice before bed. This warm beverage will certainly nourish your body from the inside out while you sleep– it’s a no-brainer, actually.
There Are 2 MethodsFor Preparing Golden Milk:
Method 1: Mix all ingredients after that simmer on the range to cook the turmeric.
Method 2: Make turmeric paste and also add it to milk and flavors as required.
The most vital aspects are that the turmeric is cooked and integrated with a small amount of black pepper, as the black pepper increases the absorption of the curcumin. Utilize a stainless-steel pot or other non-reactive cooking equipment to maintain your golden milk pure.
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Stay clear of the microwave or nonstick pots and pans which contain Teflon or artificial fluoropolymers like PTFE. Also, make use of clean/organic components whenever feasible because the point of this beverage is to provide anti-inflammatory advantages and also detox the body.
TURMERIC TEA SERVING DIMENSION
Think of gold milk as a little healing treat, not a Starbucks-size beverage. 1/4 to 1/2 cup is typical and is the best total up to obtain the healing benefits without straining your digestive system. I motivate you to try golden milk with really little included sugar, as you’ll consume it before bed.
A percentage of raw honey or coconut crystals (or fluid stevia if you endure stevia) would certainly work wonderfully. The sweetener is not always convenient but can be utilized if wanted. Contribute to the pan off the warmth if making use of it. You might also toss a few Medjool dates into your batch of homemade almond milk to sweeten the base.
How To Make Turmeric Tea/ Golden Milk Paste:
If you want to make golden milk paste, you need to buy turmeric Powder and then incorporate a proportion of 2:1 filtered water to turmeric powder in a small pan, then include a spray of freshly ground black pepper. Simmer over low warmth until paste types. This approach is slightly adaptable, just see it in the oven till the water is vaporized, and also you have a thick paste. It takes about 15 minutes.
To Make 12 Portions of Golden Milk Paste: Incorporate 4 tbsps of turmeric powder (preferably natural), a few turns of the pepper grinder (regarding 1/8 teaspoon), a dash of cinnamon, a dash of cardamom, and 1/2 mug filtered water. Stir to combine. You can see in the photo above, the fluid blend (left) will certainly turn into a paste (right) after being simmered on low for 15 minutes.
Golden milk paste can be stored in the refrigerator for up to two weeks. To make use of it, just warm your nut milk in the oven. Remove from the warmth and add the paste. The dimensions do not need to be exact, however, generally, 1/4 teaspoon of golden milk turmeric paste to one mug of milk functions completely. Add a dashboard of your wanted seasonings from the listing over and also you’ll be good to go.